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It doesn't really come with instructions on where to wear it, however despite watching several videos on You Tube, it didn't help me.

I had hoped it would help enough to allow me to run the marathon I had been training for, however it didn't so I ended up not taking part in the marathon.

You have to put it on very tight, but once it was on and I was running, I genuinely had no trouble from my knee the whole way round. This didn't help me at all with my knee problem, and I was very disappointed considering all the very positive reviews.

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Product Description It band compression wrap is alleviates conditions of iliotibial band syndrome.

This it band wrap provides targeted compression, stabilizing the iliotibial tract and it absorbs stress to the area and reduces friction and rubbing of the femoral condyle.

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